高中英语作文：笑使你的心脏更健康(Laugh make your heart healthier)
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a good bout of laughter every day provides similar cardiovascular benefits aseercise because it stimulates the blood flow, said michael miller, who headed one research team at the university of maryland.
on the other hand, depression -- or the lack of laughter -- is often linked to unhealthy habits such as smoking and drug addiction and increases the risk of death by 44 percent, said wein jiang, who led a study of 1,000 heart patients for the university of north carolina.
miller said laughter produced a "magnitude of change ... in the endothelium ... similar to the benefit we might see with aerobic activity, but without the aches, pains and muscle tension associated with eercise"
while laughter should not replace eercise, he said, "we do recommend that you try to laugh on a regular basis. thirty minutes of eercise three times a week, and 15 minutes of laughter on a daily basis is probably good for the vascular system."
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