大学英语演讲稿合集15篇
演讲稿是作为在特定的情境中供口语表达使用的文稿。在生活中，我们使用上演讲稿的情况与日俱增，相信写演讲稿是一个让许多人都头痛的问题，以下是小编为大家收集的大学英语演讲稿，仅供参考，希望能够帮助到大家。
大学英语演讲稿1
in our school, our teachers work hard and help us with our lessons. we study hard and listen to teachers carefully. after class, our teachers play with us and we feel very happy.
our school is so nice and our teachers are so kind. we all love them. dear friends, do you like them?
thats all. thanks!
早上好，我亲爱的老师和朋友们!我的名字是李bingke ，来自一流的四个? 5 。今天，我很高兴到这里来。我的主题是“我们的学校” 。
我亲爱的朋友，欢迎来到我们的学校!我的学校是一个很漂亮的!它有一个大操场。我们可以发挥，也有一些运动。附近的操场，有一个花园。许多树木和花草在那里。因此，空气很干净，我们可以听到鸟儿在树上歌唱。这是如此美妙。我们的教学楼是周围的花园和看起来像我们的老师的怀抱欢迎我们。我们可以画画的美术室一楼和阅读故事书在图书馆的二楼。我的教室在三楼。这是清洁和光亮。我们要研究它。电脑室是五楼。我们可以唱歌跳舞的音乐室六楼。什么有很多乐趣!我们可以在食堂午餐附近德芳教学楼。
在我们的学校，我们的教师努力工作，帮助我们与我们的经验教训。我们努力学习，认真听取教师。下了课，发挥我们的教师与我们联系，我们感到非常高兴。
我们学校是太好，我们的教师是太好了。我们都爱他们。
大学英语演讲稿2
dream flying our ordinary life is a dream, from the very moment of landing, we are a dream to come! Similarly, we left this world at the time, it will also be left with their own dreams.
Our dream is also more and more content, more and more rich.
One can not forget that book title mountain crossing the sea during the day and night; not forget that the coexistence of a bitter years of joy; not forget that a bit more earnest remainding respectable mentor taught ... ...
The face of the past, we open their minds and hearts of the door, bathed in sunlight to accept and listen to exhort the time, we dream of flying.
Is to achieve the dream of the cornerstones of long-term vision; the dream is the beginning of the power savings; dream world is a necessary condition for rational; dream Qijia country is the premise of the world is flat. To this end, the respect of ethics, education can be clearly responsible for, love. We will be ready at all times ......
Singing rooster dawn broke through the silence, awakened the dream of youth, the old lamp that lit the lamp immortal, with the aid of a weak good care of the light heavy luggage, embark on a new journey began. Eastern rising sun, leaving a string attached to their native land is the footprints of the feelings and give up. Goodbye dear land, we have our dreams, we all need to face new.
The rudder has been the fate into their own hands, taking their own route. Believe in yourself and you work hard, must be clear after dark. To do the masters of time, for every seconds, when the ship set sail hard, you are ready? Show your style and create brilliant tomorrow. said that the sky did not leave traces of the birds, but I have been over. Is an eagle, it is necessary to fly across the sky, is a tree, it is necessary to cast a time, the courage to go flying, the courage to go into, you dream of flying, I believe you will be more brilliant tomorrow, tomorrow you will be more exciting.
Cherish the present, should grasp the opportunity.
Friends, the dream of flying now, let us gather in the glory of that day.
大学英语演讲稿3
happineis like a pebble dropped into a pool to set in motion anever-widening circle of ripples. as stevenson has said, being happy is aduty.
there is no exact definition of the word happiness. happy people are happyfor all sorts of reasons. the key is not wealth or physical well-being, since wefind beggars, invalids and so-called failures, who are extremely happy.
being happy is a sort of unexpected dividend. but staying happy is anaccomplishment, a triumph of soul and character. it is not selfish to strive forit. it is, indeed, a duty to ourselves and others.
being unhappy is like an infectious disease. it causes people to shrinkaway from the sufferer. he soon finds himself alone, miserable and embittered.there is, however, a cure so si-mp-le as to seem, at first glance, ridiculous;if you don’t feel happy, pretend to be!
it works. before long you will find that instead of repelling people, youattract them. you discover how deeply rewarding it is to be the center of widerand wider circles of good will.
then the make-believe becomes a reality. you possethe secret of peace ofmind, and can forget yourself in being of service to others.
being happy, once it is realized as a duty and established as a habit,opens doors into unimaginable gardens thronged with grateful friends.
大学英语演讲稿4
Honorable Judges, fellow students:
Good afternoon!
Recently, ther is a heated debate in our society. The college students are the beneficiaries of a rare privilege, who receive exceptional education at extraordinary places. But will we be able to face the challenge and support ourselves against all odds? Will we be able to better the lives of others? Will we be able to accept the responsibility of building the future of our country?
The cynics say the college students are the pampered lost generation, which would cringe at the slightest discomfort. But the cynics are wrong. The college students I see are eagerly learning about how to live independently. We help each other clean the dormitory, go shopping and bargain together, and take part time jobs to supplement our pocket money.
The cynics say we care for nothing other than grades; and we neglect the need for character cultivation. But again, the cynics are wrong. We care deeply for each other, we cherish freedom, we treasure justice, and we seek truth. Last week, thousands of my fellow students had their blood type tested in order to make a contribution for the children who suffer from blood cancer.
As college students, we are adolescents at the critical turning point in our lives. We all face a fundamental choice: cynicism or faith, each will profoundly impact our future, or even the future of our country. I believe in all my fellow classmates. Though we are still inexperienced and even a little bit childish. I believe that we have the courage and faith to meet any challenge and take on our responsibilities. We are preparing to assume new responsibilities and tasks, and to use the education we have received to make our world a better place. I believe in our future.
大学英语演讲稿5
Good morning, Ladies and Gentlemen,
Before the speech, I would like to share a famous experiment with you. Two big mice were put into one vessel which was filled with water. They began to struggle when they were aware of danger. But finally their lives just lasted 8 minutes. After that, another two joined the same experiment but this time a springboard was given to help them get out of water. Five days later, the two experienced big mice were put into the same experiment. A miracle came into being. Can you guess it? Without the spring board, they survived 24 minutes, three times as many as the first time.
Have you found the difference between the two groups? Just one thing is that the latter has owned a kind of spiritual strength ---hope.
People can lose many things except hope. One animal with hope is more respectable than one person with hopelessness. Therefore, everyone should be to hope in the life. We should have our goals, dreams, and beliefs together with the endless hope. Hope is light; hope is dawn; hope is the rising sun. Hope endows us with courage, confidence and power. Please think about the Red Army men and the last group of people rescued during earthquakes. Why can they adhere to the end? Because they believed in hope. It is hope that nurtures persistence; it is hope that creates miracles one by one.
Now, please look at this. What's this? I know all of you can give me a correct answer. Yes, it is a leaf. Have you ever thought more about it? Do you believe it can save a life? I am afraid most of you do not believe it. However, it really saved one young lady. The story happened in one of O.Henry's works. One patient was told that her disease was becoming more and more serious. So she lost heart to live. And she just lived commonly and hopelessly to await death together with a withered tree outside her window. Because she thought when the last leaf fell, her life would go to the end. But after a very long time, she found the last leaf was still green and fresh in the tree and she was also alive. Afterwards, she was told that the last leaf was just painted by a skilled painter on the window which was a gloss. At that time, she exceedingly regreted her foregone view.
So ladies and gentlemen, please give a leaf to yourselves. With a piece of leaf at hand, you will find life glows with glory; With a gleam of hope in mind, you will find everything goes with smoothness. To hope, to smooth away all the difficulties, to take every obstacle in stride. You are a shinning star. Thank you very much!
大学英语演讲稿6
Whether there's afterlife, the answer has never been the same. The atheists deny after life, believing that our life is no more than from the cradle to the grave. They may care about their illustrious names after death; they may feel attached to the affection of their offspring, but they never lay their hopes on their afterlife. They may also say that good will be rewarded with good, and evil with evil, but they don't really believe any retribution in their after life.
However, in the religious world or among the superstitious people, the belief in afterlife is very popular. They do not only believe in afterlife, but thousands of reincarnations as well. In the mysterious world, there are the paradise and the hell, the celestial beings and the gods, the Buddha and the Bodhisattvas.
Maybe they really believed it, or maybe they just wanted to make use of people's veneration, the ancient emperors always declared that they were the real dragons, the sons of God, while the royal ministers claimed to be the reincarnations of various constellations. But can the stars reincarnate?
Many people burn incense and kowtow, do good deeds and strive for virtues, not just for the present, but mainly to let God see their sincerity so as to be reborn into a better afterlife, or to achieve the highest enlightenment after several lives of practice. They do believe in afterlife. But I can't help asking: Suppose there were no afterlife, would you still do good deeds and strive for virtues? And If God does not see what you are doing, would you still be so upright and selfless? If you work, not for serving the public and liberating the others, but just for a better afterlife of your own, isn't it a little too selfish? Comparing with this kind of believers, those who don't believe in afterlife, but still keep doing good deeds, are the most sincere and honest philanthropists, because they do them not for themselves but for other.
You may wonder if I believe in afterlife. My answer is: I know nothing about my previous life, so I dare not make improper comments on afterlife. But I do hope there's afterlife! Because our present life is so short that so many things slip away before our proper understanding. I have so many dreams, so many wishes, so many ambitions, as well as so many regrets and concerns. If there were no afterlife, all of them will remain unrealized!
I'm not contented with the present commonplace life, I'm very much attached to the affections that should have been mine but have been washed away by the hurrying time, and I yearn for the perfection and maturity if I could start all over again. So believe it or not, I'd rather there were afterlife.
大学英语演讲稿7
nowadays, watching tv has become an indispensable part of people’s daily life. after working, people will turn on the tv to watch the show they like. it is a good way for people to relax themselves. there are many different kind of tv programs shown every day. some of them are cooking show, some of them are soap operas, my most favorite program is called “the animal world”. the cctv-8 plays it on every saturday night.
born in a big city, i never ever have a chance to the wild animals. but with this amazing tv program, i can see the various living beings from different places. it’s not only broaden our horizon, but also give us a lot of useful knowledge about animals and plants.
as far as i concern, it is a funny as well as valuable tv program. the pictures are not only very beautiful in the show, but also very hard to see. this show open a brand-new door to the world that we do not know. i really enjoy watching it.
现如今，看电视已经成为了人们日常生活中必不可少的一部分。下班后，人们会打开电视收看他们喜爱的节目。这是一种很好的放松方式。每一天，都有很多不同类型的节目在播放。有些是烹饪节目，有些是肥皂剧，而我最喜欢的电视节目则是《动物世界》。中央八台在每周六都会播放。
在大城市出生，我从来就没有机会见过野生动物。但有了这个很棒的节目，我也可以看到来自不同地区的动物了。这不仅仅开阔了我的眼界，也教会我们很多关于动物和植物的知识。
就我看来，《动物世界》是个有趣有价值的节目。拍摄画面不仅漂亮，也难得一见。这个节目对我们打开了未知世界的大门。我真的很喜欢。
大学英语演讲稿8
Over the past Spring Festival, I got involved in a family dispute. Right before I got home, four satellite channels of CCTV were added to the 14 channels we had already had. In prime time at night, they all had interesting shows. Therefore, the five of us-my parents, my sisters and I-had to argue over what to watch. Finally, we agreed that we should watch the "most interesting" program... If wecould agree what that was.
However, all of us there remember that for a long time after we had TV, there were only one or two channels available. The increase in options reveals an important change in our life: the abundance of choice.
Fifteen years ago we all dressed in one style and in one color. Today, we select from a wide variety of designs and shades.
Fifteen years ago, we read few newspapers. Today, we read English
newspapers like the China Daily and the 21st Century, as well as various Chinese newspapers.
Fifteen years ago, English majors took only courses in language and literature. Today, we also study Western culture, journalism, business communications, international relations, and computer science.
The emergence of choices marks the beginning of a new era in China's history; an era of diversity, of material and cultural richness, and an era of the rebirth of the Chinese nation.
We enjoy the abundance of choice. But this has not come easily.
About 150 years ago, China was forced to open up its door by Western canons and gunboats. It has been through the struggle and sacrifice of generations that we finally have gained the opportunity to choose for ourselves. The policy of reform and openness is the choice that has made all the difference.
Like others of my age, I'm too young to have experienced the time when the Chinese people had no right to choose. However, as the next century draws near, it is time to ask: What does choice really mean to us young people?
Is choice a game that relies on chance or luck? Is choice an empty promise that never materializes? Or is choice a puzzle so difficult that we have to avoid it?
First, I would like to say: To choose means to claim opportunities. I am a third-year English major. An important choice for me, of course, is what to do upon graduation. I can go to graduate school, at home or abroad. I can go to work as a teacher, a translator, a journalist, an editor and a diplomat. Actually, the system of mutual selection has allowed me to approach almost every career opportunity in China.
Indeed, this is not going to be an easy choice. I would love to work in such big cities as Beijing or Shanghai or Shenzhen. I would also love to return to my hometown, which is intimate, though slightly lagging in development. I would love to stay in the coastal area where life is exciting and fast-paced. I would also love to put down roots in central and western China, which is underdeveloped, but holdsgreat potential.
All of these sound good. But they are only possibilities. To those of us who are bewildered at the abundance of opportunities, I would like to say: To choose means to accept challenge.
To us young people, challenge often emerges in the form of competition. In the next century, competition will not only come from other college graduates, but also from people of all ages and of all origins. With increasing international exchanges, we have to face growing competition from the whole outside world. This is calling for a higher level of our personal development.
Fifteen years ago, the knowledge of a foreign language or of computer operation was considered merely an advantage. But today, with wider educational opportunities, this same knowledge has become essential to everyone.
Given this situation, even our smallest choices will require great wisdom and personal determination.
As we gain more initiative in choice making, the consequence of each choice also becomes more important.
As we gain more initiative in choice making, the consequence of each choice also becomes more important.
Nuclear power, for instance, may improve our quality of life. But it can also be used to damage the lives and possessions of millions.
Economic development has enriched our lives but brought with it serious harm to our air, water and health.
To those of us who are blind to the consequences of their choices, I would like to say, To choose means to take responsibility. When we are making choices for ourselves, we cannot casually say: "It's just my own business. " As policy makers of the next century, we cannot fail to see our responsibility to those who share the earth with us.
The traditional Chinese culture teaches us to study hard and work hard so as to honor our family. To me, however, this family is not just the five of us who quarreled over television programs. Rather, it is the whole of the human family. As I am making my choices, I will not forget the smile of my teacher when I correctly spelled out the word "China" for the first time, I will not forget the happy faces of the boys and girls we helped to send back to school in the mountains of Jiangxi Province. I will not forget the tearful eyes of women and children in Bosnia, Chechnya and Somali, where millions are suffering from war, famine or poverty. All these people, known and unknown, make up our big human family. At different points, they came into my life and broaden my perspective. Now as I am to make choices for myself, it is time to make efforts to improve their lives, because a world will benefit us all only if every one in it
can lead a peaceful and prosperous life.
大学英语演讲稿9
Good morning ladies and gentlemen:
The title of my speech today is “The Doors that Are Open to Us ”.
The other day my aunt paid me a visit. She was overjoyed. “I got the highest mark in the mid-term examination!” she said. Don't be surprised! My aunt is indeed a student; to be exact, a college student at the age of 45.
Last year, she put aside her private business and signed up for a one-year, full-time management course in a college. “This was the wisest decision I have ever made,” she said proudly like a teenage girl. To her, college is always a right place to pick up new ideas, and new ideas always make her feel young.
“Compared with the late 70s,” she says, “now college students have many doors.” My aunt cannot help but recall her first college experience in 1978 when college doors began to be re-opened after the Cultural Revolution. She was assigned to study engineering despite her desire to study Chinese literature, and a few years later, the government sent her to work in a TV factory.
I was shocked when she first told me how she (had) had no choice in her major and job. Look at us today! So many doors are open to us! I believe there have never been such abundant opportunities for self-development as we have today. And my aunt told me that we should reach our goals by grasping all these opportunities.
The first door I see is the opportunity to study different kinds of subjects that interest us. My aunt said she was happy to study management, but she was also happy that she could attend lectures on ancient Chinese poetry and on Shakespearean drama. As for myself, I am an English major, but I may also go to lectures on history. To me, if college education in the past emphasized specialization, now, it emphasizes free and well-rounded development of each individual. So all the fine achievements of human civilization are open to us.
The second door is the door to the outside world. Learning goes beyond classrooms and national boundaries. My aunt remembers her previous college days as monotonous and even calls her generation “frogs in a well.” But today, as the world becomes a global village, it is important that our neighbors and we be open-minded to learn with and from each other. I have many fellow international classmates, and I am applying to an exchange program with a university abroad. As for my aunt, she is planning to get an MBA degree in the United Kingdom where her daughter, my cousin, is now doing her master's degree in biochemistry. We are now taking the opportunity to study overseas, and when we come back, we'll put to use what we have learnt abroad.
The third door is the door to lifelong learning. As new ideas appear all the time, we always need to acquire new knowledge, regardless of our age. Naturally, my aunt herself is the best example. Many of my aunt's contemporaries say that she is amazingly up-to-date for a middle-aged woman. She simply responds,“Age doesn't matter. What matters is your attitude. You may think it's strange that I am still going to college, but I don't think I'm too old to learn.”Yes, she is right. Since the government removed the age limit for college admissions in 20xx, there are already some untraditional students, sitting with us in the same classrooms. Like these people, my aunt is old but she is very young in spirit. With her incredible energy and determination, she embodies both tradition and modernity.
The doors open to us also pose challenges. For instance, we are faced with the challenge of a balanced learning, the challenge of preserving our fine tradition while learning from the West, and the challenge of learning continuously while carrying heavy responsibilities to our work and family. So, each door is a test of our courage, ability and judgment, but with the support of my teachers, parents, friends and my aunt, I believe I can meet the challenge head on. When I reach my aunt's age, I can be proud to say that I have walked through dozens of doors and will, in the remainder of my life, walk through many more. Possibly I will go back to college, too.
Thank you very much, ladies and gentlemen.
大学英语演讲稿10
I enter tile university after years of hard study and preparation. But life in the university is not as satisfactory as what I had exxpected. I become lazy and don't want to study.I become silcent. I become puzzled. I don't know what I can do in the future. Then I become unhappy.
Four years in the university is only a short period when compared my whole lifetime. Now it has passed a half. In this year, many people ,such as my parents,my friends, ask me what I want to do and tell me to map out a plan for my life. I don't want to follow their suggestion, and I want to go my style. So I think carefully. I have been a young volunteer(志愿者) for five years.It's very happy and significant. Then I have a dream.I want to join the University Student Volunteers Go West Programe. I think I can be a teacher in the west.I want to try my best to help them and help me. I want to see the world cearly. Now I can't reach its demand and it's very diffcult,but I will work hard in the nexxt two years. There is an old saying"where there is a will,there is a way.(有志者事竟成)"I think my dream can come ture.Now in the university I mature,and in the university I prepare for the real world.
At last,I want to say to everybody"Hlod fast to your dreams,no matter how big or small they are.The path to dreams may not be smooth and wide,even some sacrifices are needed.But hold on to the end,you can find there is no geater happiness than making your dream come ture."
大学英语演讲稿11
1:We just said so much, then how can we return?
2:How about take the train ?
3:From Tibet to where we live is a long distance.If we take ordinary train, it will take us a lot of time.And we will also feel very tired.So I suggest that we take the high-speed rail.
4:High-speed train will cost a lot of money, it may not be a good choice.
5:How about we fly back,the price of flight will be cheaper than taking high-speed rail. And At the same time, the airplane run very quickly, we will not feel physically tired.
1: yes, I think it’s a good idea,
2:But I checked the aircraft flight, there is no direct flight back from Tibet. So we may need to take a train and then by plane, or by plane first.
3:oh my god ,If we do that it would adding too much trouble to our journey.I do not like complicated plan like this.
4:and it will make us tired too.
5:what I want to say is about time because it is difficult to ensure that the time of all the transports is right, if the time is not appropriate, we may need to spend more time.
1:yi ? Why not we take a remote riding.What a meaningful activity
2:no no no,it’s absolutely uealistic. It will take us much more time .
3;what should we do if we meet some risks.
4:the key is that we need to spend more money to do that than any other choices.
5:ok,ok After so much consideration, I think we should take the high-speed rail.
2,3:yeah we also think it’s the most suitable one.
4: that’s settled
大学英语演讲稿12
Wide sea diving, the days of the birds to fly. Everyone carries a dream of their own.However, what is the dream? What is dream? Dream is looking forward to, and the dream is strong - is fleeting dream you insist on the ideal as their courage and perseverance, are you responsible for their own highest level. But ask yourself, how many of us to accomplish his original dream in mind?grand ambitions; perhaps, is the adolescent confusion and impulsive; maybe just a plain desire, desire applause, eager for success. Countless "may," innumerable "hope" because of our youthful full of miracles, large and small dreams in our hearts, in every corner of life filled with fragrance.Only the ideal but no effort is useless.
If you want to be a teacher, you should to study hard. If you want to be a player, you should do more exercises.
If you want to become a businessman, he should learn to get along with people. For example, my wish is to be a famous writer grew up, because I really love writing, so from now on, I should read more, more accumulate knowledge, and strive to improve writing level. No pains, no gains, because my efforts, so my article was punished in many newspapers , and in many composition contest, I see the success I'm happy, so, struggle is the bridge to the ideal.Yes, my dream. to give my famliy a warm, give my friend happy. Yes, my dream.
The podium from the first station began his love this place, started from the first published an article looking forward to the world of words, decided to stay here from the beginning, stick to bottom of my heart desire.Years in our faces no matter how many additional traces, no matter how much things to us across the chest wounds, as long as we have the right to breathe, to have a passion for remodeling dreams! Oxygen to survive as long as we have to have the courage to create a passion!
Choose to continue, select the value, select the achievements of the passion of life, the brave hearts of the initial dream of success!
梦想英文演讲稿翻译
海阔凭鱼跃，天高任鸟飞。每个人都怀揣着一个属于自己的梦想。
然而，什么是梦?什么又是梦想?梦是期待，而梦想是坚强--是你把飘渺的梦坚持作为自己理想的勇气和执著，是你对自己负责的最高境界。但扪心自问，我们有多少人能够成就自己心中最初的梦想?我们的梦想，是一个简单的信念，是一份对自己未来与生命的责任。也许，是二十岁的豪情壮志;也许，是青春期的迷茫与冲动;也许只是一份平淡的.渴望，渴望掌声，渴望成功。无数的“可能”，无数的“希望”，因为我们的青春岁月充满奇迹，我们心中大大小小的梦，在生活的每一个角落里芬芳弥漫。是的，我的梦想。
一份从一而终的守望--给我的学生希望，给我的读者温暖，给我的爱人幸福。是的，我的梦想。从第一次站上讲台开始迷恋这个地方，从第一次发表文章开始憧憬文字世界，从决定留在这里开始，坚守心底的渴望。无论岁月在我们脸上增添了多少痕迹，无论世事在我们胸口划过多少到伤痕，只要我们还有呼吸的权利，就拥有重塑梦想的激情!只要我们还有生存的氧气，就拥有缔造激情的勇气!落红不是无情物，化作春泥更护花。
选择坚持，选择珍惜，选择成就生命的激情，勇敢的成就心中最初的梦想!
大学英语演讲稿13
The ideal teacher may be young or old, tall or short, fat or thin. He should know his subject, but he can make mistakes if he is willing to learn. His personality is as important as his scholarship. The ideal teacher must be enthusiastic. He must never teach anything he himself is not interested in. HE should be a bit of anactor and he should not be afraid t express his feelings and express his likes and dislikes. He must like his students and respect them. But he must also respect himself and take pride in his work. Otherwise, he cannot respect his students and win respect from them. The ideal teacher should have an understanding of his students and be able tp relate to them. HE needs students’ understanding, too. The ideal teacher should be kind, encouraging, and helpful and he should motivate his students to seek knowledge. The ideal teacher should see his students as inpiduals and acknowledge their differences. He must know how to encourage the self-development and growth of each of his students. The ideal teacher is one who grows, learns, and improves himself along with his students. So what about the teachers around you?
大学英语演讲稿14
现在看来，许多人的体重都过重。没有人愿意随身携带额外的磅，但是很少人知道如何才能有效地瘦下来。他们会去寻找特效药，以及神奇的治疗法。最后，他们失败和英镑回来。但实际上最有效的减肥方法是非常简单的。这是一个良好的饮食和适当的锻炼结合起来。是什么让它工作的决心。它需要纪律和成功的承诺。这里有一个例子证明这句话的真实性。
我阿姨多年来一直试图减肥。她接着一个又一个的饮食，但是他们中没有人工作。她失去了很多体重很快回来。最后，她按照医生的建议，开始吃一个简单的、均衡的饮食。她吃大量的水果和蔬菜，避免高脂肪的食物。此外，她加入了一个健身班。她每周运动三次。起初，我姑姑不开心因为体重掉了这么慢。但是她的同学们鼓励她坚持下去，最终她达到她的目标。最重要的是，她能够留在她的理想体重。，因为她已经养成健康的新习惯。
It seems that many people today are overweight. No one wants to carry around extra pounds, lout few people know how to slum down effectively. They look for miracle pills and magic cures. In the end, they fail and the pounds come back. But the most effective way of losing weight is actually very simple. It is a combination of a good diet and proper exercise. What makes it work is determination. It requires discipline and commitment to succeed. Here is an example that proves the truth of these words.
My aunt had been trying to lose weight for years. She went on one diet after another, but none of them worked. She lost a lot of weight quickly only to have it come back. Finally, she followed her doctor's advice and began to eat a simple, well-balanced diet. She ate lots of fruits and vegetables and avoided high-fat foods. In addition, she joined an exercise class. She worked out three times a week. At first, my aunt wasn't happy because the weight came off so slowly. But her classmates encouraged her to stick to it and eventually she reached her goal. Best of all, she was able to stay at her ideal weight. That was because she had developed healthy new habits.
大学英语演讲稿15
i believe in our futurehonorable judges, fellow students:recently, ther is a heated debate in our society. the college students are the beneficiaries of a rare privilege, who receive eceptional education at etraordinary places. but will we be able to face the challenge and support ourselves against all odds? will we be able to better the lives of others? will we be able to accept the responsibility of building the future of our country?the cynics say the college students are the pampered lost generation, which would cringe at the slightest discomfort. but the cynics are wrong. the college students i see are eagerly learning about how to live independently. we help each other clean the dormitory, go shopping and bargain together, and take part time jobs to supplement our pocket money.the cynics say we care for nothing other than grades; and we neglect the need for character cultivation. but again, the cynics are wrong. we care deeply for each other, we cherish freedom, we treasure justice, and we seek truth. last week, thousands of my fellow students had their blood type tested in order to make a contribution for the children who suffer from blood cancer.as college students, we are adolescents at the critical turning point in our lives. we all face a fundamental choice: cynicism or faith, each will profoundly impact our future, or even the future of our country. i believe in all my fellow classmates. though we are still ineperienced and even a little bit childish. i believe that we have the courage and faith to meet any challenge and take on our responsibilities. we are preparing to assume new responsibilities and tasks, and to use the education we have received to make our world a better place. i believe in our future.thank you!
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