For maximum effect do the exercises every day.
每天锻炼以取得最佳效果。
Stretching exercises can help you avoid injury and improve your game.
伸展运动有助于防止身体受伤，并能提高比赛技巧。
These exercises help free the body of tension.
这些锻炼可使紧张的身体放松。
These exercises aim to counteract the effects of stress and tension.
这些训练旨在抵消压力与紧张的'影响。
Exercises of this kind are very popular.
这种体育活动非常流行。
The exercises are designed to strengthen your stomach muscles.
这些活动目的在于增强你的腹部肌肉。