如何创造更多时间 How to Create More Time-英语作文
无论是身处学校还是步入社会，大家都写过作文，肯定对各类作文都很熟悉吧，作文根据写作时限的不同可以分为限时作文和非限时作文。一篇什么样的作文才能称之为优秀作文呢？下面是小编帮大家整理的如何创造更多时间 How to Create More Time-英语作文，供大家参考借鉴，希望可以帮助到有需要的朋友。
This is, of course, not an all-inclusive list, but it’s a good start to reclaiming some time back Television – just stop it.
电视——直接忽略。我发现，除了偶尔看看新闻、电影和纪录片，电视对我来说纯粹是浪费。
Ask yourself this, “Do I really need to see another cat video?”.
互联网/网络——这些其实也都是变相“电视”，纯粹浪费时间罢了。何不问问自己：“我就非得再看一个喵星人视频吗？”
However, responding to emails all day was actually making me less productive by taking my focus off things that I really needed to get done.
邮件——这个还真难下手。毕竟，我一直认为回复邮件可以提高效率。但事实却是，每天回复邮件反倒转移我的注意力，大大降低了效率。现在我已经限制了自己回复邮件的时间和频率。
Seven Ways to Create More Time In Your Day.
每天创造更多时间的七大方法
If you're like most folk, your morning probably feels rushed: you drag yourself out of bed at the last possible minute, grab a hasty shower, maybe get some breakfast if you're lucky, sort out the kids/cat/partner and dash off to work Perhaps it'll give you time to actually sit down and enjoy your breakfast for once.
稍微早点起床就不至于那么匆忙。或许至少可以真正坐下来吃顿早餐。你也可以利用每天早起的15分钟看看书或者整理一下记事本。
Jot down the three most important tasks you want to accomplish that day Now, before you get into the busy work of emails and photocopying and tidying your desk, start on that important task and see it through to the end.
奇怪的是，很少有人能有计划地工作，一天下来后还是周旋在几个效率甚低的`任务上，最后其实什么实事都没做成。
When you switch from one thing to another, your brain takes a few minutes to catch up and settle in: constantly jumping between answering emails and writing a report and tidying up your desk just means you'll lose track of where you'd got to.
工作时可以将相似的任务并在一起处理。当你从一个任务换到另一个任务时，大脑会花几分钟进行调整：同时既要回复邮件、撰写报告，又要整理办公桌，到头来你可能会手足无措。虽然这样你可能觉得自己效率超级高（因为大脑一刻没停），但其实并没有优化利用时间。
If you need to answer a number of emails, do them all at once.
如果要回复的邮件很多，那就一起处理掉。电话、整理文案、影印等同样如此。
whatever your particular venture or goal, you never get around to making progress Spare time doesn't just appear from nowhere – you need to make a conscious effort to create it Then storm on ahead with that project.
对付这种大计划的办法就是强行做出安排。时间就像海绵里的水，你得用心去挤才行。比如，你可以腾出一个周末下午的时间，告诉亲友自己另有安排，然后开始拿出行动吧。相信我，一旦开始你就会感到妙不可言。
By sticking to doing one thing at a time, you'll be much more focused and able to produce your best work: there's nothing efficient about rushing a job which you then end up having to redo Stay Focused.
保持专注
When you are working on a task, make a conscious effort to remain focused Just recognize that those thoughts are impulses which you don't need to give into.
工作时一定要努力保持专注。当然，你可能会时不时想到“该查看邮件了”或“办公桌真该整理一下了”，但请记住：这些都只是一时想法，不要陷进去。如果你工作时想到别的事情，比如“我真得打电话给乔了”，那就在纸上或记事本上写下来以免忘记，然后继续手头的工作。
You'll accomplish much more by working in a deliberately focused way than if you let yourself jump around from task to task as things come to mind Finish Work On Time.
按时完成工作
Finally, one of the best ways to make more time in your life is to finish your work on time! If you work for an employer, make an effort to leave the office on time – at least a couple of days each week.
最后，在生活中创造更多时间的办法就是——按时完成工作！如果你是上班族，就确保能按时下班——至少每周能有那么几天。（当然，如果你的公司有加班的习惯，这么做也不那么容易。
If you work for yourself, you need to be even more self-disciplined, as your work is likely to be very easily accessible when you're at home! Some good ways to create a boundary at the end of the day are to keep your work separate from the rooms in your house where you relax.
如果你是为自己工作，那就得更加自律了，因为这样你在家也很方便办公！区分一天工作结束的办法就是，将办公的地方与休息的地方分开来。你也可以在晚上安排一些交际活动（比如跟朋友喝一杯），这样你就不会为“又来了一封邮件”犯难了。
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