Relax the pressure of spirit. Give oneself a lift. Warm up and increase confidence.
温暖镇静，提神放松，解除焦虑，缓解精神压力，助乐观，增信心，愉悦心绪。
Finally, to relax your mind, let oneself have reasonable activity time!
最后，要放松年夜脑，让本身有合理地勾当时间！
I think playing basketball is a good way to build up one's body and relax oneself.
我想打篮球是一个很好的健身和自我放松的方式。