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高考英语满分作文：运动的好处（精选32篇）
无论是身处学校还是步入社会，许多人都写过作文吧，借助作文可以提高我们的语言组织能力。那么你有了解过作文吗？以下是小编为大家收集的高考英语满分作文：运动的好处，欢迎阅读与收藏。
高考英语满分作文：运动的好处 1
Doing sport builds up our body strength and reduces diseases.
Though we lead a better life, our health is becoming worse now. So "EXERCISE ONE HOUR A DAY，KEEP ILLNESS AWAY" has been raised by the government.
At noon or after school we play ball games, swimming and running. Look!The playground seems smaller because lots of students are playing on it.The school life has become colorful and we are energetic.As a result we study harder and better.
The Sunny Sports has brought an exciting change to us. Let’s keep on doing it.
【翻译】
做运动建立了我们的身体力量，减少疾病。
虽然我们过上更好的生活，我们的健康越来越差了。因此，政府已经提出了“每天要锻炼1小时，远离疾病”的`号召。
在中午或放学后，我们玩球，游泳和跑步。瞧!操场似乎较小，因为很多学生都在操场上。学校生活变得丰富多彩，我们充满活力。正因此我们努力学习，更好。
阳光体育运动带来了一个令人振奋的变化给我们。我们会继续这样做。
高考英语满分作文：运动的好处 2
As the proverb goes, “no one knows the value of health until he loses it.” From this, we know that health is very important to everybody. But how to keep fit? Many people believe that sports can offer people health and pleasure. As far as I concern, I think doing physical exercises have lots of advantages.
First of all, doing exercises in the morning will refresh my body as well as give me a good appetite to eat my breakfast. What’s more, the air in the morning is really fresh and clean, so I can keep my mind clear and sound in the class. By doing physical every day I can keep my mind alert that I can finish my tasks in time. If I do not do any physical exercise, I will feel tired and my body becomes quite sluggish. During the night, I may find it becomes harder to fall asleep. Second, doing exercises everyday will help me to mound a better personality. It takes time and patient to do exercises. Sometimes I just want to give up, but my friends encourage me to carry on, then I feel a lot of satisfaction. Doing physical exercises makes me stronger and healthier. That’s my personal experience.
As a student, sports are indispensable. You can pick up your favorite sport and do it every day. Only in this way, you can have both pleasure and a healthy body.
有句谚语这样说：“没人会在意健康的价值，直到失去了它”。从这一点，我们就知道健康对每个人的重要性。但是怎么保持健康呢?很多人认为运动可以保证身体健康，带来快乐。就我看来，我认为多做体育运动有很多好处。
首先，早上做运动会让我精力充沛，有个好的胃口吃早餐。更重要的`是，早晨的空气干净清新，这样我就能在课堂上保持一颗清醒的头脑了。每天的运动会让我思维敏捷，及时完成作业。如果我不做运动，我就会感到精神疲惫，身体迟钝。在晚上也变得难以入睡。其次，每天都做运动可以让我的性格变得更好。做运动要花时间和耐心。有时候我真的很想放弃，但是我的朋友们鼓励我坚持下去，然后我就从中获得了极大的满足感。做运动让我变得更坚强、更健康。这就是我的个人经历。
作为一个学生，运动必不可少。你可以选择你最喜欢的运动，每天都锻炼。只有这样，你才能从中收获健康和快乐。
高考英语满分作文：运动的好处 3
It goes without saying that taking exercises can build up our physical strength. In collective sports like sketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse urselves the competitive spirit.
Sports can also help us relax after a period of exhausting work. However, as the saying goes, “there are two sides to everything”, and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities.
Whats more, excessive or severe training can do harm to our health. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
不用说，锻炼可以增强我们的体力。在像双向飞碟、排球或足球这样的集体运动中，我们将学习合作的重要性。在参加体育比赛的同时，我们会尽力赢得比赛，激发自己的竞争精神。
运动也可以帮助我们在一段时间的疲惫工作后放松。然而俗话说“凡事有两面性”，体育运动也不例外。如果我们在参加体育活动时不够小心，我们可能会伤害其他球员或我们自己。
更重要的是，过度或剧烈的训练会损害我们的`健康。这也是人们相互了解的好方法，可以促进人与人之间的友谊。只要我们足够小心，体育运动对我们只有好处。
高考英语满分作文：运动的好处 4
A healthy body is necessary for a healthy mind. As is known, to have a sound mind, we must first have a sound body. This is of vital importance. Only by keeping ourselves healthy and strong can we feel energetic and vigorous in studying and working and live a happy life. To keep ourselves fit, physical exercise is the best way.
In taking part in out-door sports, we are closer to nature and can take in fresh air. The beauty of nature will keep us clear-headed, which is essential to our health. Besides, sports stimulate the circulation of blood and help to excrete the wastes in the body. Sports can also work up our appetite and activate our digestion. As a result, we can become strong-bodied.
I always take an active part in physical exercise and enjoy good health. I seldom get sick but feel vigorous even if I work a whole daylong. I shall keep up doing physical exercise so as to live longer and do more for the country.
健康的身体对健康的头脑是必要的。众所周知，要有健全的头脑，我们首先必须有健全的身体。这一点至关重要。只有保持自己的健康和强壮，我们才能在学习和工作中感到精力充沛，过上幸福的生活。为了保持身体健康，体育锻炼是最好的方法。
参加户外运动，我们更接近大自然，可以呼吸新鲜空气。大自然的.美丽会让我们头脑清醒，这对我们的健康至关重要。此外，运动能刺激血液循环，有助于排泄体内的废物。运动还可以增强我们的食欲，激活我们的消化。因此，我们可以变得强壮。
我总是积极参加体育锻炼，身体健康。我很少生病，但即使工作了一整天，我也觉得精力充沛。我将继续进行体育锻炼，以便活得更长，为国家做更多的事情。
高考英语满分作文：运动的好处 5
Doing exercise is good for our health.For example,play basketball,play badminton...
Lots of lessons always make us tired,so if we do some exercise,we can have a rest.Then,well study better.Also,it will make our more healthy.If we are ill,and then we cant study any more.If we do it,we can be strong,so we wont be ill in the hospital. Do you know?Doing exercise can help us make friends with more people.It will make us more friendly. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image. With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.
锻炼对我们的健康有益。例如，打篮球，打羽毛球。
很多课程总是让我们累，所以如果我们做一些运动，我们可以休息。那么，好好学习。此外，它将使我们更加健康。如果我们生病了，我们就不能再学习了。如果我们这样做，我们会变得强壮，这样我们就不会生病住院了。你知道吗？锻炼可以帮助我们结交更多的人。这将使我们更加友好。减少患心脏病、高血压和糖尿病以及其他慢性疾病。增强身体抵抗力，减少疾病。强健骨骼，预防骨质疏松；帮助福利，减少混乱。帮助改善身体，强健肌肉。增加身体的软关节，使其更加灵活，减少伤亡。提高睡眠质量，更充足的休息。更有活力，更有精神，更高效的`学习和工作；帮助放松、学习或工作，消除压力。锻炼出坚强的意志，勇于面对挑战；帮助增加自信，建立健康的自我形象。与家人或朋友一起分享有趣的机会，给大家感受。在小组活动中提供了解新朋友和学习合作精神的机会。精品健身活动建设精品休闲生活管理。
高考英语满分作文：运动的好处 6
Do you often play sports? What are the benefits of playing sports?
As it goes:“ For one hour daily exercise , healthy living life.” Playing sports can bring many benefits to us .As for me ,the benefits are as follows.
Above all, doing sports can produce lots of physical benefits. For example , taking part in team and individual sports contributes to getting in shape and preventing serious illnesses. According to a report published in UN Task Fore on Sport, playing sports provides a chance for young people to stretch their bodies and build muscle. It also helps to improve their coordination , balance, flexibility and endurance , which are essential for people to develop their potential.
Moreover, sports do not only promote our physical health, but also make a difference on our mental health .A 2010 study reported in China’s Daily shows that sports participation is related to lower levels of depression ,anxiety and boost our self-confidence and self-awareness . So when we are in a bad mood , we can play sports , especially aerobic exercise, to release our stress, tension, depression and anxiety .
Last but not least , playing sports can enable us to establish favorable relation with others . By playing sports in teams , we can know ourselves and others better , improving our communicating skills , problem-solving skills and relation-coordination skills.
Having realized that sports offer so many benefits to comprehensive development , I always do sports with many of my friends without hesitation.And I enjoyed much happiness from it.
你经常运动吗？运动有什么好处？
俗话说：“每天锻炼一小时，健康生活。”运动能给我们带来很多好处。对我来说，好处如下。
最重要的是，运动可以对身体产生很多好处。例如，参加团队和个人运动有助于保持身材和预防严重疾病。根据发表在《联合国体育展望》上的一份报告，参加体育运动为年轻人提供了伸展身体和锻炼肌肉的机会。它还有助于提高他们的协调性、平衡性、灵活性和耐力，这对人们发展潜力至关重要。
此外，体育运动不仅能促进我们的身体健康，还能改善我们的心理健康。《中国日报》2010年报道的一项研究表明，参加体育运动可以降低抑郁、焦虑的水平，增强我们的.自信心和自我意识。因此，当我们情绪不好时，我们可以进行体育运动，尤其是有氧运动，以释放我们的压力、紧张、抑郁和焦虑。
最后但同样重要的是，运动可以使我们与他人建立良好的关系。通过团队运动，我们可以更好地了解自己和他人，提高我们的沟通技巧、解决问题的技巧和关系协调技巧。
意识到体育对全面发展有很多好处后，我总是毫不犹豫地和许多朋友一起运动。我从中获得了很多快乐。
高考英语满分作文：运动的好处 7
In our life, some people love sport while others hate it. However, most of the time, sports are good for us. Different sports have different benefit. Players get healthy bodies when doing sports.
Such as basketball, players get to run a lot and exercise their flexibility. One thing all the sports have in common is they all promote team spirit. Players become sole mates with each other as they work as teams. Sport is also a way of releasing. Releasing energy and all the bad stuff in your body and mind can make you feel better.
Sport doesnt mean restless exercise. Its just another way to build up your body and have a healthy life.
在我们的生活中，有些人喜欢运动，而另一些人讨厌它。然而，大多数时候，运动对我们有好处。不同的运动有不同的好处。运动员运动时身体健康。
比如篮球，运动员可以跑很多路，锻炼他们的灵活性。所有的运动都有一个共同点，那就是它们都能促进团队精神。球员们在团队合作的过程中成为彼此的唯一伙伴。运动也是一种释放的方式。释放能量和你身体和思想中所有不好的东西可以让你感觉更好。
运动并不意味着不安的`运动。这只是锻炼身体和健康生活的另一种方式。
高考英语满分作文：运动的好处 8
Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.
有氧运动是在长期坚持下可改善心肺功能的一系列活动。有氧运动包括跑步、骑单车、游泳等。这种运动十分有益于身心健康。
Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.
生理上，做些有氧运动可以提高我们身体健康，减少我们的'痛苦。做有氧运动可增加心肺的伸缩，以提高心肺功能，有益于抵御长期的劳作和加班带来的压力。它还能促进脂肪的消耗，促进新陈代谢，预防疾病。同时，有氧运动还能消耗多余热量，有益于保持良好体型。
Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again.
心理上，进行有氧运动还有利于我们的心理健康。通过户外锻炼我们能消除负面情绪，才能再次为梦想奋斗。
Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.
因此，为了我们的身心健康，让我们一起来做有氧运动吧！
高考英语满分作文：运动的好处 9
Exercise is my favorite, because only it can allow me to fully unleash my youth and sweat, adding a touch of excitement to my childhood.
My favorite sports include running, skipping rope, pulling bells, cycling, playing ball, etc. Among them, cycling is my favorite. I can go for a ride everywhere and enjoy the scenery of different places. When I encounter a downhill slope, the feeling of being able to charge forward effortlessly is really good! If encountering an uphill, the feeling of having to work hard to move forward also made me deeply realize that life is like this. Riding a bicycle is like a persons good times and bad times, we all have to overcome them one by one.
Exercise not only increases muscle strength and endurance, but also increases the absorption of vitamin D and helps with height growth and sleep. So many benefits, its really beneficial without any harm. I exercise every day now, and as I grow up, I will continue to maintain this good habit to keep my body healthy and youthful forever. What about you?
运动是我的最爱，因为只有它，才能让我尽情挥洒青春及汗水，让我的童年增添几分精彩。
我喜欢的.运动有跑步、跳绳、扯铃、骑自行车、打球 等，其中骑自行车是我的最爱，可以到处兜风，欣赏各地的风景。当我遇到下坡，那种不费吹灰之力就可以往前冲的感觉真好！如果遇到上坡，那种必须拚命才能向前的感觉，也让我深刻体认到人生也是如此。骑自行车就像人的顺境、逆境，我们都得一一去克服。
运动，它不只可以增加肌肉的肌力和耐力，还可以增加维生素D的吸收，并帮助长高和睡眠。这么多好处，实在是百利而无一害，我现在每天都会运动，长大后，我还要继续保持这个好习惯，让我的身体永远健康青春，那你呢？
高考英语满分作文：运动的好处 10
There are many different kinds of sport, such as play basketball, volleyball, badminton, Ping Pong and many other interesting sports. These sports can help us keep healthy and strong.
When I was young, I didnt like to do sports. What I hated the most was morning exercises. However, now I realized that in order to keep healthy, we have to do sports, such as long-distance running. Couple with some healthy diet like rice and vegetables, we will definitely be much healthier and stronger now than before.
Trust me and lets do more sports!
有许多不同种类的运动，如打篮球、排球、羽毛球、乒乓球和许多其他有趣的运动。这些运动可以帮助我们保持健康和强壮。
当我年轻的时候，我不喜欢运动。我最讨厌的.是晨练。然而，现在我意识到，为了保持健康，我们必须进行体育运动，比如长跑。再加上一些健康的.饮食，比如米饭和蔬菜，我们现在肯定会比以前更健康、更强壮。
相信我，让我们多运动！
高考英语满分作文：运动的好处 11
I like sports, because doing sports is really a good thing.
Firstly, it helps mekeep healthy. Exercise is one of the most active and effective means to enhancethe physical health. Secondly, doing sports is a good way to relax. When youare upset, sport may pull you out from depression. Finally, it’s easier to makefriends while take part in sport activities, because you have the same ’s important for making friends.
All in all, I get a lot from sports.
我喜欢体育运动，因为参加体育运动是一件很好的事情。
首先，它能帮助我保持健康。体育锻炼是增强体质的最积极、有效的手段之一。其次，锻炼是一种很好的发送方式。当你烦恼的'时候，运动能把你从失落里拯救出来。最后，在体育运动中更容易交到朋友，因为你们有共同的兴趣爱好，这对交友来说是很重要的。
总的来说，通过体育运动，我得到了许多。
高考英语满分作文：运动的好处 12
Students in our school have one thing in common—an interest in sports. But different students have different reasons for taking part in sports.
Many students have sports when they feel tired after study. They just want to relax themselves and have fun. Most boys love sports. They take part in all kinds of sports in order to become stronger. They join in the sports that interest them most, such as soccer, basketball and volleyball. Girls also like sports. Some of them they want to lose weight, to be slim and pretty by doing sports.
In my opinion, no matter what reasons we have, we all can get a lot from sports.
我们学校的学生有一个共同点——对体育感兴趣。但不同的学生参加体育运动的理由不同。
许多学生在学习后感到疲倦时进行体育运动。他们只是想放松自己，享受乐趣。大多数男孩都喜欢运动。为了变得更强壮，他们参加各种各样的运动。他们参加他们最感兴趣的.运动，如足球、篮球和排球。女孩也喜欢运动。他们中的一些人想通过运动来减肥、保持苗条和美丽。
在我看来，无论我们有什么原因，我们都可以从体育运动中得到很多。
高考英语满分作文：运动的好处 13
Sports in Our School Sports in our school have changed a lot．Now we have more than three P．E．classes a week．And we have at least one hour to exercise every day． Students get so excite at these changes More and more students take an active part in the ball game．Running and jumping on the playground．Our school life is becoming more wonderful．
Doing sports is a good way to relax and keep fit．What’s more a healthy body can help us study better and live a happier life．
在我们学校，我们学校的体育运动有了很大的'改变。现在我们一个星期有超过三体育课。我们至少有一个小时，每天锻炼。学生很兴奋在这些变化，越来越多的学生积极参加比赛。跑步，在操场上跳。我们学校生活变得更精彩。
做运动是放松和保持健康的`好方法。更重要的是一个健康的身体可以帮助我们更好地学习和生活的幸福生活。
高考英语满分作文：运动的好处 14
Everyone in our school love sports. Students and teachers spend longer time to exercise every day.Every morning we do morning exercises and we do exercises again during the long break. Additionally, we do physical training every afternoon. We have twoP.E. lessons a week.The most popular sport seems to be basketball. Another popular game is football. The girls like playing badminton. And volleyball is also liked by many of us when the weather is warm.
We have school teams of basketball, volleyball and football. We often have friendly matches with teams from other schools.
In my opinion, Doing sports can exercise also helps learning.Besides,We should do more exercise to build up our bodies.
我们学校的每个人都喜欢运动。学生和老师每天花更长的..时间锻炼身体。每天早上我们都做早操，在长时间休息的时候我们还会再做一次。此外，我们每天下午都进行体能训练。我们有两节体育课。每周上课。最受欢迎的运动似乎是篮球。另一种流行的游戏是足球。女孩们喜欢打羽毛球。天气暖和的时候，我们很多人也喜欢排球。
我们有篮球队、排球队和足球队。我们经常与其他学校的球队进行友谊赛。
在我看来，运动也有助于学习。此外，我们应该多做运动来锻炼身体。
高考英语满分作文：运动的好处 15
It is often said that"life lies in movement".
In the "big family" of sports,my favorite sport is running.Maybe its because I run very fast,maybe he can make me more agile.
About when I was in grade three,a class activity,suddenly a classmate said:"lets race,how about running?"We all said in unison,"OK!"So we started the race.After a while,it was up to me.My opponent was not simple.At first,he ran very fast.I could hardly catch up with him.Later,he slowed down.I think he may have no strength.I accelerated the speed and caught up.Finally,I won.After a while,we all went to the classroom.
I love running!Because it can bring me happiness!
人们常说“生命在于运动”。
在体育大家庭中，我最喜欢的`运动是跑步。也许是因为我跑得很快，也许他能让我更敏捷。
大约在我三年级的时候，在一次课堂活动中，突然一位同学说：“我们比赛吧，跑步怎么样？”我们齐声说：“好吧！”于是我们开始了比赛。过了一段时间，这取决于我。我的对手并不简单。起初，他跑得很快。我几乎追不上他。后来，他放慢了速度。我认为他可能没有力量。我加快了速度，赶上了。最后，我赢了。过了一会儿，我们都去了教室。
我喜欢跑步！因为它能给我带来快乐！
高考英语满分作文：运动的'好处 16
It is well known that exercise is important. In our school, we have to do an hours exercise every day.
Many students are very happy. In the one hour, some of us play basketball, football and ping pong, and some run around the playground. Everyone is talking and laughing. I love this activity very much. I also hope that there will be more and more sunlight sports in our life after school. That not only makes us happy, but also makes our body healthier.
众所周知，运动是重要的。我们学校每天都会进行一小时的锻炼。
很多同学都非常喜欢，在这一小时中，有的打篮球，有的'踢足球，有的打乒乓球，有的跑步。大家有说有笑的。我喜欢这项活动，我也希望这样的阳光体育运动在我们的课余生活中能够越来越多。这样不但能让我们快乐，也能让我们的.身体更加健康。
有些人喜欢打羽毛球，有些人喜欢踢足球，还有一些人喜欢游泳，但我最喜欢的运动是篮球。因为姚明，它在中国很受欢迎。因为他，许多中国男孩开始了解篮球。他太棒了，每个人都想和他一样打球。他是我的偶像。
放学后，我经常和朋友们一起打篮球。我是班上个子最高的男孩，所以我打中锋。打篮球不仅有益于我们的健康，而且有助于我们交朋友。我希望有一天我能成为像姚明一样出色的球员。也许在未来，我会去NBA并赢得冠军。
高考英语满分作文：运动的好处 17
Since I was very small, I watched a lot of sports with my father. My father is a huge fan of basketball match. When he has time, he will sit in the sofa and watch NBA. So I enjoy the time to watch the match with him. I also become a sport fan, but my passion on sports is much stronger. I am interested in watching all kinds of sports, besides basketball, tennis, volleyball and other sports are favored by me.
Though I am a girl, I play many sports in the school. My classmates admire me. I feel so proud of myself of being different. Whats more, doing sports makes me happy. I feel the energy when I am running in the playground. I also learn to be patient and persistent, which helps me a lot in my study.
从我很小的时候起，我就和爸爸一起看了很多体育比赛。我父亲是篮球比赛的超级粉丝。当他有时间的时候，他会坐在沙发上看NBA。所以我很享受和他一起看比赛的`时间。我也成为了一名体育迷，但我对体育的热情要强烈得多。除了篮球、网球、排球等我喜欢的体育项目外，我对观看各种体育项目都很感兴趣。
虽然我是个女孩，但我在学校里参加了很多运动。我的同学都很钦佩我。我为自己与众不同而感到骄傲。更重要的是，运动让我快乐。当我在操场上跑步时，我感到精力充沛。我还学会了耐心和毅力，这对我的学习有很大帮助。
高考英语满分作文：运动的好处 18
My favorite sport is basketball,which is a team sport suitable for both indoors and outdoors.
I have been interested in basketball since Yao Ming,an NBA star from China,became the hero of millions of Chinese kids.Although as a basketball fan I am not tall enough,I believe it is helpful to my health,and just think what fun it is to play basketball for an hour or so after a tiring day!Besides,it gives me a good chance to make friends with a lot of schoolmates.
我最喜欢的运动是篮球，这是一种适合于室内和室外的运动项目。
自从姚明，一个来自中国的`篮球明星，我一直对篮球感兴趣，成为了数百万中国儿童的英雄，虽然我不够高，但我相信它对我的健康有帮助，我觉得在疲惫的一天打篮球是多么有趣！此外，它给了我一个很好的机会，与很多同学交朋友。
高考英语满分作文：运动的好处 19
Taking exercise is good for our health. All work and no play makes Jack a dull boy. By taking exercise,we can relax our body and mind. At the same time,we can harden our muscle and have a good figure. If we don‘t take exercise for a long time,we may easily fall sick.
I enjoy several outdoor sports. Swimming in the sea is my favorite. Because there are too many people in a swimming pool and the water is always dirty,I prefer to swim in the sea.
Playing badminton is also fun. I can always find a place in the park for playing badminton. Besides,I enjoy jogging in the morning. Sometimes,I jog with my parents in the park.
锻炼对我们的健康有益。只工作不玩耍，聪明孩子也变傻。通过锻炼，我们可以放松身心。同时，我们可以硬化肌肉，拥有良好的.身材。如果我们长时间不锻炼，我们可能很容易生病。
我喜欢几项户外运动。在海里游泳是我的最爱。因为游泳池里人太多，而且水总是很脏，我更喜欢在海里游泳。
打羽毛球也很有趣。我总能在公园里找到一个打羽毛球的地方。此外，我喜欢早上慢跑。有时，我和父母在公园里慢跑。
高考英语满分作文：运动的好处 20
I used to be very weak and usually got sick.I usually got tired and had no interest in study .soi begain to do sports as much as possible.
I went to the physical training centre and joined in the school team.I usually play football and play volleyball in the playground.Doing sports makes me feel energetic and happy.I am taller than before now.To my surprisemy grades got better and better.I do sports three times a day It is very excited for me to play table tennis with my frends .
We slso have a good time playing basketball after school.Doing sports is good for our heath and our study.We should do sports as much as we can in order to keep healthy.
我过去很虚弱，经常生病。我通常很累，对学习没有兴趣。所以我开始尽可能多地运动。
我去了体育训练中心，加入了校队。我通常在操场上踢足球和打排球。运动使我感到精力充沛和快乐。我现在比以前高了。令我惊讶的`.是，我的成绩越来越好。我一天做三次运动能和朋友们一起打乒乓球对我来说非常兴奋。
放学后我们打篮球玩得很开心。运动有益于我们的健康和学习。为了保持健康，我们应该尽可能多地运动。
高考英语满分作文：运动的好处 21
Though pe class is a part of children’s education, many teenagers didn’t form the habit of doing exercise, they don’t have interest in sports. enthusiasm for sports is of great importance, young people should treat it as their integral part of education.
虽然体育课是孩子教育的一部分，很多青少年没有形成体育锻炼的习惯，他们对体育没有兴趣。体育热情很重要，年轻人应该把它当成他们教育的一部分。
On the one hand, promoting enthusiasm for sports among teenagers helps them keep a healthy lifestyle. in the school, students are forced to take exercise in the pe class, they need to join certain activities. in this way, students live in a healthy lifestyle, they won’t get sick easily. but after they leaving school, no one forces them to do so, so they are lazy to take exercise, their bodies gets weaker.
一方面，促进青少年对体育的热情有助于他们保持健康的生活方式。在学校，学生被强迫在体育课上锻炼，他们需要参加一定的活动。这样一来，学生保持健康的生活方式，他们不会轻易生病。但是他们离开学校以后，没有人强迫他们锻炼，因此他们懒得锻炼，身体变得虚弱。
On the other hand, the enthusiasm for sports can help students enhance their sense of teamwork. as we known, most sports need more than one person to do, like badminton and table tennis, these sports needs more than two people. when students are playing badminton, they need to cooperate, so that they can defeat others, if they just keep an eye on themselves, they game can’t be played. doing these sports will bring students the sense of teamwork, which is important for their career.
另一方面，对体育的`锻炼可以帮助学生加强他们的团体合作感。我们知道，大部分运动需要不止一个人来做，比如羽毛球和乒乓球，这些运动需要超过两个人做。当学生打羽毛球时，需要合作，这样他们才可以打败对手，如果他们只是关注自己，游戏就无法进行。做这些运动可以给学生带来合作感，这对他们将来的职业很重要。
高考英语满分作文：运动的好处 22
Taking exercise is good for our health.All work and no play makes Jack a dull boy.By taking exercise, we can relax our body and mind.At the same time, we can harden our muscle and have a good figure.If we dont take exercise for a long time, we may easily fall sick.
Now please pay attention to the pictures.There a lot kinds of sports, but which one is really fit you best? As far as I am concerned, we should take different sports for different purpose.
Nowadays, Young people are more likely to pursue a healthy life.Naturally, they think that playing sports can bring us a healthy body.But not all sports are suitable for us.If you just want to keep fit or lose weight, a large amount time spending on playing sports is unnecessary.Taking jog alongside the beach, playing basketball with your friend or even doing fitness exercises could make you feel relax and comfortable.
On the other hand, to the old people, playing basketball must be a joke.But it doesnt means they couldnt enjoy themselves by playing the contrary, sports are important, especially for the people who just retired.Tai chi, ping-pang and yoga can add zest for their life and help them get rid of loneliness.
As the development of our society, more and more pressure around us.
White collar spend fewer and fewer time on playing sports.They must easily fall sick.
So they should pay more attention to balance their life .
锻炼对我们的健康有好处。只工作不玩耍会让杰克变成一个迟钝的男孩。通过锻炼，我们可以放松我们的身心。同时，我们可以锻炼肌肉，保持良好的身材。如果我们长时间不锻炼，我们可能很容易生病。
现在请注意图片。有很多种运动，但哪一种最适合你？就我而言，我们应该为不同的.目的进行不同的运动。
如今，年轻人更倾向于追求健康的生活。自然，他们认为运动可以给我们带来健康的身体。但并不是所有的运动都适合我们。如果你只是想保持健康或减肥，那么花大量时间在运动上是没有必要的。在海滩边慢跑，和朋友一起打篮球，甚至做健身运动都能让你感到放松和舒适。
另一方面，对老年人来说，打篮球一定是一个笑话。但这并不意味着他们不能通过打球来享受生活。相反，运动很重要，尤其是对刚退休的人来说。太极、乒乓球和瑜伽可以给他们的生活增添活力，帮助他们摆脱孤独。
随着我们社会的发展，我们周围的压力越来越大。
白领花在运动上的时间越来越少。他们肯定很容易生病。
所以他们应该更加注意平衡自己的生活。
高考英语满分作文：运动的好处 23
Physical exercise is a necessary part of college life.However, still some college students do not like to attend sports activities.They think those activities waste their time and influence their study.Indeed, it is very unwise for college students to keep distance form physical exercise.
Physical exercise is very beneficial to college students.First of all, attending sports activities can help college students build a strong body and keep abundant , physical exercise is an effective way to release pressure and keep a pleasant mood.Besides, by attending physical activities, students can have chances to contract and communicate with others, which can help them improve their social skills.
Nowadays colleges and universities provide many sports facilities for students to do physical exercise.Students can choose freely according to their interests and needs.As for me, I am keen on all kinds of ball games, especially football and basketball.From these games, I have gained great pleasure and made many conclude, every college student should not hesitate to attend sports activities.
体育锻炼是大学生活中必不可少的一部分。然而，仍然有一些大学生不喜欢参加体育活动。他们认为这些活动浪费了他们的时间，影响了他们的学习。事实上，大学生与体育锻炼保持距离是非常不明智的`。
体育锻炼对大学生非常有益。首先，参加体育活动可以帮助大学生强健身体，保持充沛的体力。体育锻炼是释放压力和保持愉快情绪的有效途径。此外，通过参加体育活动，学生可以有机会与他人接触和交流，这可以帮助他们提高社交技能。
如今，高校为学生提供了许多体育锻炼设施。学生可以根据自己的兴趣和需求自由选择。就我而言，我喜欢各种各样的球赛，尤其是足球和篮球。从这些比赛中，我获得了极大的乐趣，并得出了许多结论，每个大学生都应该毫不犹豫地参加体育活动。
高考英语满分作文：运动的好处 24
My favorite Sports is basketball. It looks so cool in TV that I was crazy about those basketball stars ever since I was little.
Basketball requires speed, height and skills. I run, jump, switch, and try to hit! All parts of my body are exercised in this sport. I feel that I’m like wind flying in the playground for my goal, which makes me feel so great!
Basketball needs quick reaction and decision. When chance comes, it may disappear in the next second. I should keep an eye watching as an eagle, decide and judge quickly as a leopard, and run for it as a wolf.
Further more, basketball is a sports more than just exercising, It needs team work. No one can play himself. A team should work together. So I learn to cooperate with others in this game. I should understand what my teammate doing and what he needs me to do for him. On the other side, I should learn to show my teammate what I need. At the same time, I need to keep an eye on the whole game, knowing how is the situation of our team and how is the other team. It involved more cooperation and strategy.
I played basketball more for about 5 years now. I make many good friends throught this sports. It is proud to win honor for my team and my school. Also I enjoy all games with my friends. Basketball will be my best friends in the future and my best memory about school life.
我最喜欢的运动是篮球。在电视上看起来很酷，因为我几乎没有什么篮球明星，所以我对篮球明星很着迷。
篮球要求速度，高度和技能。我跑，跳，切换，并尝试打！我身体的所有部分都在这项运动中锻炼。我觉得我就像是在操场上的风，我的目标，这让我感觉很好！
篮球运动需要快速反应和决定。当机会来临时，它可能会在下一秒消失。我应该让一只眼睛注视着老鹰，决定和迅速地把它当作一只豹，并把它当作狼来奔跑。
此外，篮球运动不仅仅是运动，它还需要团队合作。没有人能发挥自己。一个团队应该一起工作。所以我学会在这个游戏中与他人合作。我应该了解我的队友在做什么，他需要我为他做什么。在另一边，我应该学会展示我的队友，我需要什么。同时，我需要一个完整的游戏，了解如何是我们的.团队的.情况，以及如何是其他团队。它涉及更多的合作和战略。
我打篮球大约5年了。我有许多好朋友在体育。为我的团队和我的学校赢得荣誉是我的骄傲。我还和我的朋友们一起享受所有的游戏。篮球将是我最好的朋友，在未来和我最好的记忆有关学校生活。
高考英语满分作文：运动的好处 25
We know that life lies in exercise, and maintaining a healthy body is inseparable from exercise., Exercise lies in exercise, and exercise is about perseverance. Persistence is victory. Exercise is a pleasure, an enjoyment, and it brings me joy in my growth.
Recently, I became addicted to play badminton and enjoyed playing play badminton with my brother. Although my skills are not high and I always lose to my brother, I still enjoy playing with him. In the past few days, my skills should have improved a lot, so I challenged my brother.
Firstly, my brother served the ball and saw him throw it up, tilt his head, and swing his racket to hit a beautiful ball. With the wise guidance of his racket, the ball flew towards me like a nuclear bomb. I thought to myself, Come over to my end!! Fly over to my end! But the badminton seemed to fly behind me as if it was against me. I am powerless to return to the sky and can only let the shuttlecock flying in the air fall to the ground. Damn it! I lost the first goal.
It was my turn to serve, so I threw the ball into the air and swung it hard. The ball formed a beautiful arc in the air, very high. I thought he would never catch the ball, but his racket seemed to have a strange attraction. Badminton flew towards his racket, and he returned a good ball. I made a small trick and returned a diagonal ball. I thought my Yin move could catch the opponent off guard, but he quickly caught my ball and easily turned my Yin move into nothing.
It seems that I need to change my tactics. When my brother serves, I quickly give him a powerful spike. At this moment, the ball was seen diving down. This time, my brother was powerless. Yeah! I finally won! We were all sweating profusely, but our hearts were extremely refreshed. Although my current skills are not very good, I have gained a lot of fun from it and also understand the principle that Rome wasnt built in a day. I really like how we play well, even if we cant catch the ball, our desperate figure will never give up until we are exhausted.
Exercise has made me happy. Through it, I have learned perseverance, perseverance, and even exercised my mind and body.
我们知道，生命在于运动，保持健康的身体，离不开运动。，运动在于锻炼，锻炼贵在坚持，坚持就是胜利，运动是一种乐趣，是一种享受，使我在成长中获得快乐。
最近，我迷上了打羽毛球，很喜欢和哥哥打羽毛球。虽然我技术不高，总是输给哥哥，但我还是喜欢和他打球。这几天下来，技术应该提升了很多，于是我便向哥哥发起了挑战。
首先，哥哥发球，只见他把球往上一抛，头一仰，一挥拍便打了个漂亮球，那球在他球拍的英明指导下，像一颗核弹似的向我飞来，我心里暗暗想：飞到我这边来呀！飞到我这边来呀！可是羽毛球好象跟我作对似的偏往我身后飞。我无力回天，只能让在空中飞来飞去的羽毛球落了地。惨呀！第一球就失利了。
该我发球了，我便把球向空中一抛，用力挥拍打去，球在空中形成一道美丽的弧线，非常高，本来以为他绝对接不到球，然而他的球拍好象有一种奇怪的吸引力，羽毛球就是往他的球拍上飞，他又回了个好球，我接到球略施小计，回了个斜球。本以为我这种”阴招”能使对方措手不及，可他以迅雷不及掩耳之势，接住了我的球，轻而易举的将我的“阴招”化为乌有。
看来我得改变战术，当哥哥发球过来，我便迅速的回他一个大力扣球。此时只见球俯冲了下去。这回是哥哥回天无力了。耶！我终于赢了！我们一个个大汗淋漓，但心里爽快极了。虽然我现在的.技术也不是很好，可是我从中得到了很大的乐趣，也懂得冰冻三尺非一日之寒的道理。我很喜欢我们去打好球，哪怕可能接不住的球那拼命的身影，直到精疲力尽为止，也决不放弃。
运动使我快乐，从运动中我学到了坚持，学会了毅力，更让我锻炼了头脑和身体。
高考英语满分作文：运动的好处 26
There is a famous saying: "Iron cannot be made into steel without refining, and people are not healthy without exercise. Indeed, exercise brings us health, happiness, and also happiness.
On my way to school, I will pass by the sports stadium, where I will see many different types of elderly people exercising. Look, some old ladies are doing aerobics, accompanied by the melody of "one, two, three, one, two, three". They are rhythmically twisting their bodies, even though their hair is silver white, their bodies are very flexible; Some elderly people are playing softball, and in their hands, the softball becomes obedient, sometimes flying into mid air, and sometimes obediently staying on the racket; Some grandfathers are dancing swords, up and down, left and right, tightly packed and dazzling; Some elderly people are practicing Tai Chi, and when they look at their steady gait and skilled movements, they know that they are an old hand... look! An old grandfather is running bareshirtless! I dont think wearing three clothes is enough. Its amazing that he can run shirtless in such cold weather - its all because exercise has made elderly people younger and healthier!
Not only do others love sports, but my family and I also love sports.
My grandfather is 70 years old this year, but he has never suffered from elderly diseases such as hypertension or high blood sugar. He can even ride a motorcycle to pick me up from school at ease. Why? Of course its because he loves sports! My grandfather gets up at four or five oclock every day, climbs Jiufeng Mountain once, and then comes back. He climbs mountains so fast that even young men may not be able to match him - this is certainly due to his persistence in sports.
As for me, after finishing my homework and playing the piano every day, whenever I have time, I will jump the rope for dozens of minutes. At first, I would trip once after jumping 20 times, but now I only trip once after jumping around 40 times, and I persist in jumping for one minute without any wheezing. I heard that skipping rope can also increase height, so my favorite sport is skipping rope.
Lets exercise together and say goodbye to diseases together!
有一句名言说：“铁不炼不成钢，人不运动不健康”。的确，运动带给我们健康，带给我们幸福，运动也带给我们快乐。
在去学校的路上，我要经过体育场，在那儿，会看见许多形形色色老年人在运动。瞧，有的老奶奶在跳健身操，伴随着“一、二、三，一、二、三”的`旋律，她们有节奏地扭动着身子，别看他们已经头发银白，身板却很灵活；有的老人家在打柔力球，在他们手中，柔力球都变听话了，一会儿飞到半空中，一会儿又乖乖地待在球拍上；有的老爷爷在舞剑，上上下下左左右右，舞得密不透风，令人眼花缭乱；有的.老人在打太极，一看那沉稳的步态，娴熟的动作，就知道他是个老手……看！一位老爷爷正打着赤膊跑步呢！我穿着3件衣服都嫌不够，他居然能在如此寒冷的天气打着赤膊跑步，真了不起——这一切，都是因为运动让老年人变的更年轻、更健康了！
不光是别人爱运动，我和家人也很爱运动。
我的爷爷今年都70岁了，但他从来都没有得过高血压、高血糖之类的老年疾病，甚至还可以悠然自得地骑着摩托车到学校接我回家。为什么呢？当然是因为他爱运动喽！我爷爷每天四五点钟就起床，爬一趟九峰山再回来。他爬山的速度可快了，年轻的小伙子都未必比得上他呢——这当然是坚持运动的功劳。
我呢，每天做完作业弹完琴后，只要有时间，我都会跳几十分钟的绳。一开始，我跳20下就会绊一次，现在我跳40下左右才会绊一次，而且坚持一分钟跳下来，一点儿也不气喘。听说多跳绳还能长高，因此，我最喜欢的运动就是跳绳了。
让我们一起运动，一起和疾病说“拜拜”吧！
高考英语满分作文：运动的好处 27
Exercise not only makes people energetic, but also enhances their bodys resistance and reduces the likelihood of getting sick. I really enjoy trying out various sports with my classmates during physical education classes, and on holidays, I go roller skating and cycling with my family.
Running is a more energetic and energetic exercise, and it doesnt cost any money. In order to be selected for the team relay at the sports meet, I practiced running for two months and wanted to become a sprinter in my class. The team relay race not only requires running fast, but also a spirit of cooperation in order to win the championship. This sports meeting, our class did not disappoint the expectations of our teachers and classmates, and smoothly ran into the top six, making me feel so proud!
Rowing is another sport that allows me to enjoy happiness. Because of my curiosity, I came into contact with inline skates, put on inline skates, and realized that it was a long process to want to walk gracefully and gracefully. Just prepare before exercising, wear ten different outfits to protect yourself and avoid sports injuries. At the beginning, I often fell with my nose and face swollen and my feet turned upside down. After countless exercises, I finally grasped the key to balance and became a person who masters speed.
On holidays, I often ride bicycles with my family. I once went to the outskirts of Houli with my grandmother to explore by bike, and rode to the beach with my father and brother to see crabs and marbled fish. Bicycles are a great means of transportation and a great helper for improving health. I love cycling to sports parks the most. Although my cycling skills are not very good, I have fallen and scraped before, and I have also hit people too quickly and overturned. However, I still enjoy freely cycling around, which can train my strength and make me sweat a lot. So, I suggest that everyone can actively exercise like me. Because exercise is the best leisure method with many benefits!
运动不但让人精神饱满，也能增强身体抵抗力，减少生病的机率。我超喜欢上体育课时和同学一起尝试各式各样的运动，假日和家人溜直排轮和骑自行车。
跑步是一种令人更有活力，更有精神的运动，而且不用花钱。为了入选运动会团体接力，我足足练习了两个月的跑步，想要当成班上的`飞毛腿。团体接力赛跑不仅要跑得快，还要有合作精神，才能夺冠。这次运动会，我们班果然不辜负老师和同学的期望，顺利跑进前六名，让我感觉好骄傲！
直排轮是另一个让我可以享受快乐的运动。因为好奇心让我接触了直排轮，穿上了直排轮鞋，才发现原来想要帅气地健步如飞，可是一个漫长的过程。光是运动前的准备，就要穿上十样配备来保护自己，不要有运动伤害。刚开始，我常常摔得鼻青脸肿，四脚朝天，经过无数的练习，终于抓到平衡感的诀窍，从此变成一个掌握速度的人。
假日，我常常和家人一起骑自行车。我曾经和外婆到后里的郊外小道骑自行车探险，和爸爸、弟弟骑到海边看螃蟹和弹涂鱼。自行车是很好的交通工具，也是增进健康的好帮手。我最喜欢到运动公园骑自行车，虽然我的骑车技术还不算好，曾经跌倒擦伤，还有骑太快撞到人而翻车，但是，我还是很喜欢自由地骑着自行车逛来逛去，又可以训练体力，流很多汗。所以，我建议大家可以像我一样，积极的去运动。因为运动是一个最好的休闲方法，好处多多呢！
高考英语满分作文：运动的好处 28
Sports do us good in many goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What＇s more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
运动在很多方面都对我们有好处。不用说，锻炼可以增强我们的体力。集体运动项目，比如篮球、排球或者足球，我们都会学到合作的重要性。参加运动，我们尽我们最大的努力去赢而且能够激发我们的'竞争精神。经过一段精疲力尽的工作后，运动可以使我们放松。然而，常言道，什么事情都有两方面，运动也是不例外的。在参加体育活动时，我们可能会伤害到别的运动员或者我们自己，如果我们不足够小心的话。此外，过度的或过严的训练都可能对我们的.健康有害。
我在体育锻炼方面的参与经验告诉我们运动可以让我们身心健康。也是让大家互相认识的好方式而且还能促进友谊。所以，只要我们足够小心，运动是百无一害的。
高考英语满分作文：运动的好处 29
Consume excessive body heat and reduce body fat accumulation and maintenance of appropriate weight. Enhance cardio and promote blood circulation. Reduce suffering from heart disease, hypertension and diabetes, and other chronic diseases. Strengthen body resistance and reduce disease. Strong bones and prevent osteoporosis; Help welfare, and reduce confusion. Help improve the body, strong muscles. Increase the soft joints of the body and make more flexible, to reduce casualties. Improve sleep quality, more adequate rest. A more dynamic, more spirit, more efficient learning and work; Help relax, study or work with the removal of the stress. Tempered strong will, the courage to face challenges; Help increase self-confidence, to establish a healthy self-image.
With family or friends to share fun opportunity for everyone feelings. Provide opportunities for understanding new friends and learn the spirit of cooperation in group activities. Quality fitness activities building quality leisure life management.
消耗体内过多热量，减少体内脂肪堆积，维持适当的体重。增强心肺功能，促进血液循环。减少患心脏病、高血压和糖尿病等慢性病的痛苦。增强体质，减少疾病。强健骨骼，防止骨质疏松;帮助福利，减少混乱。帮助改善身体，强健肌肉。增加身体的'软关节，使其更灵活，减少人员伤亡。改善睡眠质量，更充分休息。一个更有活力、更有精神、更有效率的.学习和工作;帮助放松、学习或工作以消除压力。锻炼坚强意志，勇于面对挑战;有助于增强自信心，树立健康的自我形象。
与家人或朋友分享乐趣的机会，为每个人的感情。提供机会认识新朋友，学习团体活动中的合作精神。素质健身活动建设精品休闲生活管理。
高考英语满分作文：运动的好处 30
Aerobic exercise is a series of activities which can improve our heart-lung function by maintaining longer, including running, bicycling, swimming and so on. It brings a lot of benefits to our body and psychology.
Physically, taking aerobic exercise advances our physical health and reduces our agony. It promotes our heart and lung function by increasing their expansion and contraction, which is beneficial for resisting pressure from longtime labor or extra-strength work. And it improves fat consumption and metabolism, which lay a solid foundation for disease prevention. Meanwhile, it helps keep our body in a good shape by consuming the overfull calories.
Psychologically, acting aerobic exercise also conduces to our psychological health. We are able to be more confident and positive that we have capacity of doing something at the best, just like finishing our plans or achieving our destinations in exercise. Thus we can ventilate our negative feelings by doing workout so that we can strive for our dreams again. Hence, for the wellbeing of body and mind, let us have some aerobic exercise together.
有氧运动是一系列可以通过保持更长时间来改善心肺功能的活动，包括跑步、骑自行车、游泳等。它给我们的身体和心理带来了很多好处。
从身体上来说，进行有氧运动可以促进我们的身体健康，减少我们的痛苦。它通过增加心肺的扩张和收缩来促进我们的心肺功能，这有利于抵抗长期劳动或额外力量工作带来的压力。它还能改善脂肪消耗和新陈代谢，为疾病预防奠定了坚实的`基础。同时，它通过消耗过量的卡路里来帮助我们保持身体健康。
从心理学上讲，有氧运动也有助于我们的`心理健康。我们能够更加自信和积极地认为，我们有能力做一些最好的事情，就像完成我们的计划或在锻炼中实现我们的目的一样。因此，我们可以通过锻炼来发泄我们的负面情绪，这样我们就可以再次为我们的梦想而奋斗。因此，为了身心健康，让我们一起进行一些有氧运动。
高考英语满分作文：运动的好处 31
I like sports because they are not only beneficial for physical and mental health, but also increase interaction with classmates.
There are many benefits to sports, playing ball can train agility and help grow taller; Running can train physical strength and endurance; A balance beam can enhance the bodys balance ability. However, during exercise, it is important to keep warm and avoid excessive exercise to avoid injury.
When there are many people, exercising together is the most fun. Once in physical education class, while playing softball with a different teacher, due to the teachers superb skills, we kept defending from behind and wanted to catch the teachers ball. Unexpectedly, he still hit a home run, causing everyone to stomp their feet and run for a long time before picking up the ball. However, we all had a great time playing.
Exercise can make the body soft, blood flow smooth, reduce the risk of stroke, and also help with weight loss. Its really remarkable. Exercise 210, exercise at least 210 minutes per week, and we will live a healthy and relaxed life.
我喜欢运动，因为它不但有益身心健康，还能增加和同学的互动。
运动的好处很多，打球可以训练敏捷性、帮助长高；跑步可以训练体力、耐力；平衡木可以强化身体平衡能力。不过，运动要注意暖身，不要过度，以免运动伤害。
人多时，一起运动最有趣。有一次上体育课玩垒球，换老师打击时，因为老师技术高超，我们一直往后面守备，想要接杀老师的'球，没想到他还是打出全垒打，让大家直跺脚，跑了很久才捡到球，不过我们都玩得很过瘾。
运动能使身体柔软，血液顺畅，减少中风的机率，又能减肥，真是一举数得。运动210，每周运动至少二百一十分钟，我们会活得健康又轻松。
高考英语满分作文：运动的好处 32
Life lies in movement, which brings me many benefits. Persisting in sports can not only improve health, but also prevent diseases.
Exercising the body is an important way to improve physical fitness. Exercise can make our body movements more coordinated and our reactions more agile; Exercise is beneficial for the growth of human bones and muscles; It can increase our lung capacity, digestive ability, make the heart beat more vigorously, and make the blood flow more unobstructed; Exercise can make us grow stronger; Exercise has many benefits, and every student should actively participate in exercise activities to enhance our physical fitness, enhance our immunity to diseases, and enhance the bodys adaptability.
Classmates are in a critical period of growth and development. Promoting normal physical growth and development can better improve learning efficiency, develop personality, exercise willpower, and establish a fearless attitude towards hardship; A mindset that is not afraid of fatigue enhances the ability to overcome difficulties.
生命在于运动，运动给我带来很多好处。坚持体育运动不仅可以增进健康，而且可以预防疾病。
锻炼身体是提高身体素质的一个重要的途径，锻炼可以使我们的身体动作更加协调，反应更加敏捷；锻炼有利于人体骨骼、肌肉的生长；可以增加我们的肺活量，消化能力，使心脏跳动更加有力，血液循更加通畅；锻炼可以使我们长的更加结实；锻炼，有很多很多的好处，每个同学都要积极地参与到锻炼活动中来，增强我们的体质，提高我们对疾病的免疫能力，增强机体的适应能力。
同学们正处在生长发育的关键时期，促进身体的正常的.生长发育，可以更好的提高学习效率、发展个性、锻炼意志，树立不怕苦；不怕累的思想，增强克服困难的能力。
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